Duo Angel Based Split Sequence

Tue, 19 May 2026 12:55:26 -0700

working on developing this sequence with myles. found final pose (split) and worked on finding a way into it.

m. reports it’s not that hard to base (compared to other poses) but i still find it challenging to release into it (hands off bar and onto his torso).

for me, i find it challenging to straighten the back knee when it feels like doing that will displace the hand holding my ankle, but as we’ve done this more it’s not been an issue; i just need to work my back-leg-up oversplit to get it more solid since my quad and hip don’t have as much control there (for maintenance i usually just train front-leg oversplit).

Oversplit on errorbesque

Duo Angel Based Split Sequence