This move is deceptively hard due to the requirement of side-bending (and I have a lot of mass on my lats so there isn’t a ton of room to manuever) and the very intense feeling of skin shearing that happens when you extend the front leg.
It’s not a move I can get very frequently but here’s my closest attempt done a few weeks after training.
I think I have the flexibility to do this with both legs straight but currently just need to build up the pain tolerance for it.
