trying out some written documentation for this act with sable

  • from ground, tension lock climb

  • start with russian entry to tension

  • (left foot crosses to right, positions as if russianing, right foot pokes through and replaces, should end in a tension wrap)

    • (my mnemonic: cordes lie across the top of the foot, mirroring line of toes, with the pole in the direction of the big toe)

  • one-arm handstand

    • figure out which wrap to do? currently doing the “boxy” “diy trapeze” one

  • descend to croc

  • roll to cradle (?)

  • footlock

  • angel rollup

  • into toe climb (with a spin)

  • straddle with split

  • hook right knee

  • pass cordes under left armpit

  • left arm replaced on split cordes

  • fake meathook

  • left hand moves left corde to right foot — wraps in some way

  • y scale split

    • this is proving challenging because of lack of grip strength and also not sure where to put weight (?)

  • can roll out into a mermaid? or single ankle hang

music selection: sent sable some weird ones :0

grip conditioning:

  • 10x 45deg rows with wrap

  • 5x tuck ups

  • skin the cat reps

  • pike -> nutcracker -> meathook